Outline for Path of Freedom course

 

Module 1
Intro to the Path of Freedom (Time 50:37)

Week One: Background material
Unit 1
Intro to the Path of Freedom
Unit 2
Intro: Radical Responsibility
Unit 3
Intro: Integral Transformative Justice
Unit 4
Intro: Comparing Justice Models

 

Module 2
Training the Mind & Facilitation (Time 64:21)

Week One: POF Unit One
Unit 1
Teaching Mindfulness in Prisons
Unit 2
Working in Correctional Environments
Unit 3
Facilitating the POF

 

Module 3
Who Am I? (Time 44:51)

Week Two: POF Unit Two
Unit 1
Who Am I?
Unit 2
Who Am I? Process
Unit 3
Who Am I? Process Debrief
Unit 4
Core Beliefs
Unit 5
On Basic Goodness

 

Module 4
Change: Outside In/Inside Out (Time 55:05)

Week Two: POF Unit Three
Unit 1
Change Intro
Unit 2
Change Theory
Unit 3
Change Inside/Outside
Unit 4
Juan on Change

 

Module 5
Holding Your Seat (Time: 30:35)

Week Three: POF Unit Four
Unit 1
Holding Your Seat
Unit 2
State Shifting
Unit 3
Holding Your Seat Meditation

 

Module 6
Working with Pain (Time: 55:17)

Week Three: POF Unit Five
Unit 1
Working with Pain
Unit 2
Pain Meditation
Unit 3
Anxiety
Unit 4
Practices for Anxiety

 

Module 7
Drama Triangle (Time: 41:20)

Week Four: POF Unit Six
Unit 1
Drama Triangle Intro
Unit 2
Drama Positions
Unit 3
Hooked by Drama
Unit 4
Staying Off the Drama Triangle
Unit 5
Dennis on Drama

 

Module 8
Radical Responsibility (Time 54:57)

Week Four: POF Unit Seven
Unit 1
Radical Responsibility Intro
Unit 2
Above the Line/Below the Line Process
Unit 3
Above & Below the Line
Unit 4
Rebecca & Salim
Unit 5
Director’s Cut

 

Module 9
Empowerment (Time: 44:10)

Week Five: POF Unit Eight
Unit 1
Empowerment Intro
Unit 2
Empowerment
Unit 3
Power
Unit 4
12 Choices

 

Module 10
Art of Communication (Time: 46:43)

Week Five: POF Unit Nine
Unit 1
Art of Communication Intro
Unit 2
Styles of Listening
Unit 3
Unskillful Communication
Unit 4
Skillful Communication
Unit 5
Francesca on Communication

 

Module 11
Transforming Conflict (Time 40:33)

Week Six: POF Unit Ten
Unit 1
Transforming Conflict
Unit 2
Four Agreements
Unit 3
Ladder of Inference
Unit 4
Dennis on Conflict & Violence
Unit 5
Compassion Meditation

 

Module 12
Power of Forgiveness (Time: 36:19)

Week Six: POF Unit Eleven
Unit 1
Forgiveness Intro
Unit 2
Grievances, Unenforceable Rules
Unit 3
Luskin: Getting “No,” Wanting “Yes”
Unit 4
Self Forgiveness

 

Module 13
Mindfulness in Action (Time: 9:30)

Week Six: POF Unit Twelve
Unit 1
Mindfulness in Action & Resources
Unit 2
Final Comments

 

* Two modules are completed each week. Detailed instructions on deadlines are sent out via email

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