I can’t believe I tackled my Grandmother . . .

Learning to meditate and reflect on things we’ve done when triggered, sometimes illuminates situations we aren’t proud of or feel regret about. And grappling with finding a path to forgiving ourselves and others can be painful.  It takes time to unravel all the...

We’re all a bunch of angry guys….

A prisoner in one of our Path of Freedom (POF) classes last week said: “We’re all a bunch of angry guys locked up together. (The compassion exercise) let me drop my judgments and get a sense of what it feels like for all of us.” Deep expressions of compassion...
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