In partnership with Tricycle Magazine we offer PMI and Tricycle Meditation kits for download.
Tricycle Meditation Kit 21 page pdf file with various meditation instructions as well as a short yoga session instruction.
Path of Freedom Our Meditation Kit is Chapter One from our “Path of Freedom” workbook including detailed meditation instructions, tips, posture, ‘what is mindfulness’ and walking meditation instructions.
Yoga Sesshin 4 page pdf file with instructions on how to do a yoga “Sun Salute”
Being a Source by our founder Acharya Fleet Maull, encouragement for prisoners on how to start a meditation group.