• Home
  • About
    • Mission, Vision & Values
      • Our Impact
    • Our Spiritual Advisors
    • PMI Staff & Board
    • Our History
    • Our Supporters
    • Annual Reports
    • Testimonials
  • Projects
    • Books Behind Bars
    • Path of Freedom
      • POF Newsletters
    • Prison Programs
    • Prison Dharma Press
    • Research
    • Get Involved
  • Donate
    • Donate Books
  • Resources
    • Books Behind Bars
    • Meditation Kits
    • Volunteer Tips
    • Photo Galleries
      • Prisoner Artwork
      • Envelope Art
    • Network Map
  • Blog
  • Community
  • Contact
facebook
flickr
twitter
vimeo
youtube
pinterest
  • Home
  • About
    • Mission, Vision & Values
      • Our Impact
    • Our Spiritual Advisors
    • PMI Staff & Board
    • Our History
    • Our Supporters
    • Annual Reports
    • Testimonials
  • Projects
    • Books Behind Bars
    • Path of Freedom
      • POF Newsletters
    • Prison Programs
    • Prison Dharma Press
    • Research
    • Get Involved
  • Donate
    • Donate Books
  • Resources
    • Books Behind Bars
    • Meditation Kits
    • Volunteer Tips
    • Photo Galleries
      • Prisoner Artwork
      • Envelope Art
    • Network Map
  • Blog
  • Community
  • Contact

Mindfulness helps South Bay inmates reduce stress

20 May 2019
0 Comment
Melissa

From The Miami Times:

Doing time in prison is extremely stressful. Initially, one is stripped of his individuality and given a prison number, which becomes his new identity. From there, one is subjected to the harsh reality of sleeping on a two-inch mattress, placed on a steel bunk inside a small cell shared with another inmate. This alone can be stressful.

Subsequently, one must endure prison shakedowns, lockdowns, incidence of violence and a host of other stressful events too numerous to mention here, while navigating through a hostile, sometimes volatile prison environment. One endures the pain of losing family members, friends and holidays spent with loved ones. He comes to know this as “prison life.”

However, through the practice of mindfulness, life in prison can be very tolerable, not to mention the benefits derived there from. …

To read more of this article, by Charles E. Carter for the Miami Times, click here!

About the Author
I am the Path of Freedom Coordinator for the Prison Mindfulness Institute.

Social Share

  • google-share

Leave a Reply Cancel reply

You must be logged in to post a comment.

Our Spiritual Advisors

News

“It Spreads Like Wildfire”: The Coronavirus Comes to New York’s Prisons

24 Mar 2020

Dennis on Conflict & Violence

26 Nov 2019

Why Offer Mindfulness in Jail?

23 Jul 2019

Mindfulness and meditation used to cut crime and reduce 'gate fever' in Australia

16 Jul 2019

How Norway turns criminals into good neighboors

08 Jul 2019

Donate!

Please join us in transforming lives by helping to expand and nurture the growing prison mindfulness movement.
Prison Dharma Network (Prison Mindfulness Institute) is a nonprofit 501(c)(3) Massachusetts corporation.
All U.S. donations are tax deductible.
© Copyright Prison Mindfulness Institute®
| Privacy Policy | Terms of Service |