How Yoga is Helping Girls Heal from Trauma

Updated: May 26, 2020

Rocsana Enriquez started thinking about yoga again when she was pregnant. She was 19 and in an abusive relationship.

When she was younger, Rocsana, whom I interviewed as part of my research, had taken part in a yoga program in a San Francisco Bay Area juvenile hall run by The Art of Yoga Project. She began using the skills she learned on the mat to slow herself down when she got angry and to pause before reacting. She remembered the breathing techniques and poses that made her feel better about herself.

Now, seeking the same quietness she had been able to achieve in class back in juvenile hall, she reached out to the program, never expecting to hear back.

Click here to continue reading this article by Rebecca Epstein on The Conservation.

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