BayNVC’s Safer Communities Project teaches nonviolent communication (NVC) classes in 6-month and year long courses to incarcerated people at San Quentin State Prison and in jails in Sonoma County. Our students behind prison walls learn practical skills founded in self-awareness and compassionate communication that support a shift from blame and judgment into empathic connection, authentic expression and inner freedom.
Weekly classes train students to cope with the real-life challenges of prison life, foster compassionate relationships with their families and other prisoners, and enable incarcerated people who want to change to address many of the issues that have kept them locked into violent patterns of behavior and communication.
Comienzos is an educational, therapeutic program serving men and women who are incarcerated at the Bernalillo County Metropolitan Detention Center. We teach the skills and cultivate the awareness that is needed for men and women to live in freedom.
Our classes include:
* Learning and Practice in Nonviolent Communication, as developed by Dr. Marshall Rosenberg;
* Meditative practices, including seated meditation, T’ai Chi Chih, and yoga; and,
* 12 Step Recovery
Our goal is to empower prisoners with the freedom of inner peace through trainings in Nonviolent Communication (NVC) and mindfulness practice.