“As the term comes to an end, I’ve been reflecting on the past three months. It feels that I have gained a new lens to look at how events have unfolded in my life. An entirely new way of living has been opened up to me, which involves remaining nonjudgmental, acknowledging other’s unmet needs, and not taking things personally. These three things have made me generally more satisfied with each and every passing day.”
“I honestly don’t know how to put into words how much this class has helped me. I’ve been in therapy for a few years and, while it’s been extraordinarily helpful, this class has really opened my eyes and helped me to understand a lot of what my therapist has told me. So I just wanted to say thank you so much for teaching this class and for giving us all the opportunity to learn how to live in the present moment and how to let things from your past go.”
“I wanted to let you know that I really enjoyed being a part of this class. You helped me open my mind to the world in ways that I thought I never could and I really appreciate that.”
“I really loved being able to do this project and seeing the results that it had on my life. I can’t thank you enough for all of the amazing life skills your class has taught me”.
Fleet and Kate bring such a beautiful mix of psychology, theory and meditation techniques mixed with very practical, hands-on “how will this make a real difference in the actual situation you find yourself in!
I think it’s all such powerful stuff to be able to use and offer to everyone in so many different modes – in prisons, in my job, and in the volunteer work .