Outline for the Path of Freedom Online Course
* For the online intro online course, two modules are covered each week. Detailed instructions on deadlines are sent out via email.
**Times listed in parentheses are video length, actual coursework will take longer due to quizzes and discussion posting requirements.
Week One:
Intro to the Path of Freedom (Time 50:37)
Background material
- Intro to the Path of Freedom
- Intro: Integral Transformative Justice
- Intro: Comparing Justice Models
Training the Mind & Facilitation (Time 64:21)
POF Session One
- Teaching Mindfulness in Prisons
- Working in Correctional Environments
- Facilitating the POF
Week Two:
Who Am I? (Time 44:51)
POF Session Tw0
- Who Am I?
- Who Am I? Process
- Who Am I? Process Debrief
- Limiting Core Beliefs
- On Basic Goodness
Change: Outside In/Inside Out (Time 55:05)
POF Session Three
- Change Intro
- Change Theory
- Change Inside/Outside
- Juan on Change
Week Three:
Holding Your Seat (Time: 30:35)
POF Session Four
- Holding Your Seat
- State Shifting
- Holding Your Seat Meditation
Working with Pain & Anxiety (Time: 55:17)
POF Session Five
- Working with Pain
- Pain Meditation
- Anxiety
- Practices for Anxiety
Week Four
Drama Triangle (Time: 41:20)
POF Session Six
- Drama Triangle Intro
- Drama Positions
- Hooked by Drama
- Staying Off the Drama Triangle
- Dennis on Drama
- Rebecca & Salim
- Director’s Cut
Empowerment (Time: 44:10)
POF Session Seven
- Empowerment Intro
- Empowerment
- Power
- 12 Choices
Week Five
Art of Communication (Time: 46:43)
POF Session Eight
- Art of Communication Intro
- Styles of Listening
- Unskillful Communication
- Skillful Communication
- Madrone on Communication
Transforming Conflict (Time 40:33)
POF Session Nine
- Transforming Conflict
- Four Agreements
- Ladder of Inference
- Dennis on Conflict & Violence
- Compassion Meditation
Week Six
Power of Forgiveness (Time: 36:19)
POF Session 10
- Forgiveness Intro
- Grievances, Unenforceable Rules
- Luskin: Getting “No,” Wanting “Yes”
- Self Forgiveness
Mindfulness in Action (Time: 9:30)
POF Session 11
- Mindfulness in Action & Resources
- Final Comments
* Approximately two modules are completed each week. Detailed instructions on deadlines are sent out via email
