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Soothing Bell


In partnership with Tricycle Magazine we offer PMI and Tricycle Meditation kits for download.

Tricycle Meditation Kit  a 21 page pdf file with various meditation instructions as well as a short yoga session instruction.

Path of Freedom Our Meditation Kit is Chapter One from K.Vita Pires-Crisp's "Path of Freedom" workbook including detailed meditation instructions, tips, posture, 'what is mindfulness' and walking meditation instructions.

Yoga Sesshin 4 page pdf file with instructions on how to do a yoga "Sun Salute"

Being a Source  by our founder Dr. Fleet Maull, encouragement for prisoners on how to start a meditation group.

PDN's Buddhist Glossary, glossary of frequently used Buddhist terms.

2004 "Learning the Facts" (Naropa University student project)


Other Resources

Discovering Ethics: A Study Guide for Inmates (for use with the book Ethics for a New Millenium by H.H. Dalai Lama)

How to Make a Zafu (Zen meditation cushion)

Books Behind Bars Program
PDN provides bulk shipments of books on meditation, Buddhism, and other contemplative practices and teachings from the world's great faith and wisdom traditions to prison chaplains and prison libraries.



Buddhist Resource Material from Naljor Prison Dharma

Naljor donated their downloadable resources to us...thanks Neil!
Eight Verses
Four Noble Truths
Metta Sutta
The Bodhsattva Way of Life
The Four Immeasurables
The Heart Practice of Tonglen
The Six Paramitas
Transforming the Three Poisons
Twenty Seven Verses


Glossary of Buddhist Terms
Project World Service
Naljor Resource Directory for Prisoners

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