Meditation Handouts

Click the orange button below for lots of downloadable meditation info, including Tricycle's Meditation Kit and 'how to make a zafu' .  

Video and Audio

View some videos we created with short meditations such as "Straw Breath" and "Safe, Resoured," as well as downloadable audio. 

Volunteer Resources

Click below to find our downloadable PDN Volunteer Manual as well as an article by Quaker Women Volunteers with some valuable information.