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Meditation Kits
Meditation Handouts
Click the orange button below for lots of downloadable meditation info, including Tricycle's Meditation Kit and 'how to make a zafu' .
Video and Audio
View some videos we created with short meditations such as "Straw Breath" and "Safe, Resoured," as well as downloadable audio.
Volunteer Resources
Click below to find our downloadable PDN Volunteer Manual as well as an article by Quaker Women Volunteers with some valuable information.
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