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What if the key to breaking a cycle of incarceration and addiction isn't just a stronger willpower, but a 12-minute daily practice that can actually rewire the brain?

What if the key to breaking a cycle of incarceration and addiction isn't just a stronger willpower, but a 12-minute daily practice that can actually rewire the brain?

Mindfulness for Addiction Recovery in Prison: Research-Backed Approaches That Work

4 days ago11 min read

People in orange attire seated, writing on notepads with pencils. Papers and folders on laps, focused atmosphere, indoors setting.

People in orange attire seated, writing on notepads with pencils. Papers and folders on laps, focused atmosphere, indoors setting.

The Women’s Words I Can’t Unread

Jan 143 min read

path of freedom

path of freedom

A New Path Begins: Announcing the March 2026 Path of Freedom Cohort

Jan 63 min read

Seven people in uniform stand on marked spots in a room. Six in yellow face a person in blue, with yellow markings on gray floor.

Seven people in uniform stand on marked spots in a room. Six in yellow face a person in blue, with yellow markings on gray floor.

Creating Safety for Traumatized Youth: Healing Through Mindfulness and Trauma-Informed Care in Juvenile Justice

Jan 19 min read

Hands knead dough on a floured wooden table, holding a rolling pin. Nearby are pasta, eggs, and a bowl of salt. Dark background.

Hands knead dough on a floured wooden table, holding a rolling pin. Nearby are pasta, eggs, and a bowl of salt. Dark background.

Building Self-Worth During Transition: Creating Pathways to Dignity After Incarceration

Dec 25, 20256 min read

Valerie Mason-John

Valerie Mason-John

Mindfulness Behind Bars: Healing, Recovery, and Human Transformation

Dec 19, 20254 min read

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