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Seven people in uniform stand on marked spots in a room. Six in yellow face a person in blue, with yellow markings on gray floor.

Seven people in uniform stand on marked spots in a room. Six in yellow face a person in blue, with yellow markings on gray floor.

Creating Safety for Traumatized Youth: Healing Through Mindfulness and Trauma-Informed Care in Juvenile Justice

5 days ago9 min read

Hands knead dough on a floured wooden table, holding a rolling pin. Nearby are pasta, eggs, and a bowl of salt. Dark background.

Hands knead dough on a floured wooden table, holding a rolling pin. Nearby are pasta, eggs, and a bowl of salt. Dark background.

Building Self-Worth During Transition: Creating Pathways to Dignity After Incarceration

Dec 25, 20256 min read

Valerie Mason-John

Valerie Mason-John

Mindfulness Behind Bars: Healing, Recovery, and Human Transformation

Dec 19, 20254 min read

From Survival Mode to True Transformation — A Journey Through the Enneagram with Alex Senegal

From Survival Mode to True Transformation — A Journey Through the Enneagram with Alex Senegal

From Survival Mode to True Transformation — A Journey Through the Enneagram with Alex Senegal

Dec 9, 20253 min read

Watercolor of a man with a beard, wearing a white shirt, sitting in a room. Blue and earthy tones dominate the scene, with calm ambiance.

Watercolor of a man with a beard, wearing a white shirt, sitting in a room. Blue and earthy tones dominate the scene, with calm ambiance.

Letting Go of the Poison: John ’s Journey Through Conflict

Dec 3, 20254 min read

An angry person with a lit fuse on their head stands against a red background, wearing a beige shirt.

An angry person with a lit fuse on their head stands against a red background, wearing a beige shirt.

Interrupting Anger: How Mindfulness Transforms Negative Emotions into Regulated Wellness

Nov 29, 20253 min read

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South Deerfield, MA 01373

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