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Alex Senegal

Alex Senegal

From Survival Mode to True Transformation — A Journey Through the Enneagram with Alex Senegal

2 days ago3 min read

Watercolor of a man with a beard, wearing a white shirt, sitting in a room. Blue and earthy tones dominate the scene, with calm ambiance.

Watercolor of a man with a beard, wearing a white shirt, sitting in a room. Blue and earthy tones dominate the scene, with calm ambiance.

Letting Go of the Poison: John ’s Journey Through Conflict

Dec 34 min read

An angry person with a lit fuse on their head stands against a red background, wearing a beige shirt.

An angry person with a lit fuse on their head stands against a red background, wearing a beige shirt.

Interrupting Anger: How Mindfulness Transforms Negative Emotions into Regulated Wellness

Nov 293 min read

People in blue uniforms walk outside on a path. Hands are folded or holding papers. The background is grassy. The scene is watercolor style.

People in blue uniforms walk outside on a path. Hands are folded or holding papers. The background is grassy. The scene is watercolor style.

Small Awakenings: The Transformative Power of Prison Mindfulness

Nov 84 min read

Report from the Field: Moments of Freedom

Report from the Field: Moments of Freedom

Report from the Field: Moments of Freedom

Oct 252 min read

man looks pensively out the window

man looks pensively out the window

From Reactivity to Reflection: One Man's Journey with Navigating Conflict

Oct 132 min read

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