Some good downloadable guided meditations can be found on Ron Siegel’s site (author of The Mindfulness Solution).
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See AllFrom one of our recent Path of Freedom prison classes: “In here we feel just about everything you could feel. But with the tools that we have from this practice we can see the feelings for what they a
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TRAINING THE MIND, PoF-class one First, I have to say to everybody, who is reading this blog, that my english writing is not so great, but I try to write shortly something about every class. On 9.of d
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