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Mindful Media

Updated: Apr 21, 2023

What we’re reading this week:

  1. “Public servants could be less likely to fall ill with stress, or quit altogether, if they engage in the increasingly popular meditation practice”:

  2. Art in prison:

  3. 8 weeks to a “better” brain, in areas associated with memory, empathy and stress – using mindfulness:

  4. On being authentic: Podcast via Sounds True

  5. Writing from prison:

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