Mindful Media
Updated: Apr 21
What we’re reading this week:
“Public servants could be less likely to fall ill with stress, or quit altogether, if they engage in the increasingly popular meditation practice”: http://www.theguardian.com/lifeandstyle/2015/jan/14/meditation-help-stressed-public-servants-mps-inquiry?CMP=share_btn_fb
Art in prison: http://www.utsandiego.com/news/2015/jan/03/prison-art-donovan-inmates-theater/
8 weeks to a “better” brain, in areas associated with memory, empathy and stress – using mindfulness: http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
On being authentic: Podcast via Sounds True
Writing from prison: https://orionmagazine.org/article/long-since-smelled-flower/