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The Ten Finger Gratitude Exercise

Updated: May 26, 2020

Ten things to be grateful for – from prison


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1) I’m grateful for waking up this morning

2) I’m grateful to have a roof over my head

3) I’m grateful to be offered 3 meals per day

4) I’m grateful to have hot and cold running water

5) I’m grateful for the freedom to think

6) I’m grateful bed I’m sleeping in

7) I’m grateful to have someone to talk to

8) I’m grateful for the visit I got

9) I’m grateful for the job that I have

10) I’m grateful for being able to take this meditation class

by Chummy

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