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Meditation Kits

Image by Eric Prouzet

Meditation Handouts

Click the orange button below for lots of downloadable meditation info, including Tricycle's Meditation Kit and 'how to make a zafu' .  

Image by Conscious Design

Video and Audio

View some videos we created with short meditations such as "Straw Breath" and "Safe, Resoured," as well as downloadable audio. 

Image by Elisa Calvet B.

Volunteer Resources

Contact us to receive a copy of our downloadable PDN Volunteer Manual with some valuable information about starting programs. 

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