Mindfulness Transforms Feelings

Updated: Apr 14

From one of our recent Path of Freedom prison classes:

“In here we feel just about everything you could feel. But with the tools that we have from this practice we can see the feelings for what they are, allow them to be, and maybe even work with them a little bit, but not get swept up by them. And we can support each other in that, which is why people through the pandemic came up to us and asked us about what it is that we do and when the classes will be starting up again. Even some of those guys that I thought were just taking the class for the good time- they get that there’s something valuable here too.”

-Participant in PMI’s Path of Freedom prison class

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