Moments of Freedom
- Vita Pires, Ph.D.
- 2 days ago
- 2 min read
In the confined spaces behind bars, I've witnessed how moments of reflection reveal the resilience of the human spirit. When I listen to the voices in these classes, it becomes clear that even the smallest experiences can spark some significant changes. It's incredible to realize that within their stories lies a lot of insight, showing not just their struggles but also their ability to grow and change.
By diving into these reflections, we can find inspiration and empowerment, not just for those inside, but for the communities they're part of. In this class, one participant said:
"I always looked forward to class, knowing I could be free from prison for 1.5 hours,"
shares one inmate, highlighting how education creates mental escape even when physical freedom is restricted.
The transformative power of the Path of Freedom becomes evident in another testimony:
"I keep opening to new opportunities, even ones I don't even think I want, and my perspectives keep expanding. It all started with this class."
Perhaps most revealing is how these skills translate to real-world interactions and how this learning fosters mindfulness and awareness. As one prisoner notes:
"I learned that it's not just about paying attention to the big stuff, because when you start to pay attention to the little stuff, it helps you make sense of the big stuff."
Perhaps most revealing is how these skills translate to real-world interactions:
"I really got hot a few days ago when a cop called out 'Time for count, mother fuckers.' I think he meant it as a joke but he was new to this facility and we don't have a rapport with him. If we knew him it might have been different but as it was, it was uncalled for. Boy was I mad. But I waited until I calmed down and then later that day I talked to him. Ever since it's been 'Time for count, fellows.'"
These voices remind us that behind every number and statistic are individuals finding ways to grow, learn, and maintain their dignity—even in the most challenging circumstances.
Find out more about Prison Mindfulness Institute's life-changing work and how you can get involved.